Have You Had Your Calm Moment Today?
Beep! - "Have you had your calm moment today?" is a message that pops daily on my phone at noon - an app I downloaded on my cell.
Posts from February 2016
10 TED Talks to Help You Be Well
Being a medical student can be hard sometimes. When you’re digging your car out from under the snow to go to 6 AM rounds and haven’t done your laundry or eaten a well-balanced meal in weeks, it can be hard to take a step back and see the whole picture. It’s super important to spend time doing the things we enjoy, and to practice mindfulness and gratitude in our everyday lives. Here are a few TED talks that I’ve loved, bookmarked, and watch periodically that help keep me well, balanced and grounded: