{"id":5354,"date":"2016-03-21T20:47:58","date_gmt":"2016-03-21T20:47:58","guid":{"rendered":"https:\/\/staging.omsa.ca\/?post_type=hub_post&#038;p=5354"},"modified":"2024-05-02T20:48:08","modified_gmt":"2024-05-02T20:48:08","slug":"salads-in-a-jar","status":"publish","type":"hub_post","link":"https:\/\/omsa.ca\/fr\/hub_post\/salads-in-a-jar\/","title":{"rendered":"Salades en bocal"},"author":3,"parent":0,"template":"","meta":[],"categories":[],"tags":[29,46],"class_list":["post-5354","hub_post","type-hub_post","status-publish","hentry","tag-nosm","tag-nutrition"],"acf":{"title":"Salads in a Jar","post_content":"What is more enticing than the idea of a nutritious, colourful, flavourful salad? A nutritious, colourful, flavourful salad in a jar! I recently came across this idea and it has certainly revolutionized my lunches (which I frequently consume on the go). Creating and enjoying healthy meals that provide me with the nutrients and energy I need is one aspect of my daily wellness routine. I hope this idea will also inspire you to be creative \u2014\u00a0there are heaps of different combinations to explore!\r\n\r\n<img class=\"aligncenter wp-image-5355 size-medium\" src=\"https:\/\/omsa.ca\/wp-content\/uploads\/2024\/05\/salads_in_a_jar-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" \/>\r\n<p class=\"rtejustify\"><strong>Here\u2019s How:<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li class=\"rtejustify\">Use a pint-sized mason jar for side salads and a quart-sized mason jar for main meals<\/li>\r\n \t<li class=\"rtejustify\">1st layer: Put the dressing on the bottom (~2 Tbsp\/jar)<\/li>\r\n \t<li class=\"rtejustify\">2nd layer: Place items that will marinade in the dressing (e.g., meats, tofu, cooked grains, mushrooms, etc.)<\/li>\r\n \t<li class=\"rtejustify\">3rd layer: Place greens\/ veggies on top (e.g., sprouts, spinach, kale, lettuce, tomatoes, yellow pepper, etc.)<\/li>\r\n \t<li class=\"rtejustify\">Tip #1: Add a protein to make your salad hearty and filling (e.g., chicken, quinoa, beans, lentils, tofu)<\/li>\r\n \t<li class=\"rtejustify\">Tip #2: Make sure to jam-pack jars full so things won\u2019t shift around<\/li>\r\n \t<li class=\"rtejustify\">Tip #3: A good ratio is half toppings (e.g., dressing, grains, protein) &amp; half greens<\/li>\r\n \t<li class=\"rtejustify\">Tip #4: Add seeds\/nuts for an extra crunch!<\/li>\r\n \t<li class=\"rtejustify\">To eat: shake salad so that dressing coats ingredients and either dump into a bowl or eat on the run!<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<p class=\"rtejustify\">Adapted from \"Back to her Roots\" blog by Cassie Johnston<\/p>\r\n&nbsp;\r\n<p class=\"rtejustify\">Keep Well Friends!<\/p>\r\n&nbsp;\r\n<p class=\"rtejustify\"><strong>Jazmyn Balfour-Boehm, Class of 2017, NOSM<\/strong><\/p>","embed_pdf":"","post_category":"Wellness","post_tags":[],"embed_video":""},"_links":{"self":[{"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/hub_post\/5354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/hub_post"}],"about":[{"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/types\/hub_post"}],"author":[{"embeddable":true,"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":1,"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/hub_post\/5354\/revisions"}],"predecessor-version":[{"id":5356,"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/hub_post\/5354\/revisions\/5356"}],"wp:attachment":[{"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/media?parent=5354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/categories?post=5354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omsa.ca\/fr\/wp-json\/wp\/v2\/tags?post=5354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}