Posts from août 2017

Movement as Medicine

  • Posted on: 30 August 2017
  • By: OMSA Wellness

I recently heard that some animals have this ability to physically shake off stress when they go through a fearful situation. It reminded me firstly of course of the Taylor Swift song “Shake it Off” and then also got me thinking about the role that exercise can play in physically shaking off stress. I think one of the challenges of medical school is that there can be a consistent layer of stress throughout, even when I may not feel particularly stressed I may see physiological manifestations of