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What is Burnout Anyway?

  • Posted on: 25 July 2017
  • By: OMSA Wellness

We always used the words "I'm so burnt out." No one really defined this for me until one of the speakers at the Wellness Retreat spoke about recognizing physician burnout. For those of you who want a quick summary, here are some resources I found online:

First of all, burnout is chronic and is associated with workplace-related stress

Exercise as Wellness

  • Posted on: 13 April 2017
  • By: OMSA Wellness

I recently learnt that some animals have an innate ability to literally shake off stress when they go through a frightening/stressful experience. This of course reminded me of the Taylor Swift song “Shake it Off” and also got me thinking about how movement and particularly exercise can be used to shake off stress and promote wellness. Here are some great ways I discovered to get moving:

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